• The Secret of 7: The 7 critical movements that are the foundation for every fitness plan!
  • A FRESH! Approach to Fitness: Learn how to work SMARTER, not HARDER!
    • Fit FORE Golf: Your BODY still has to swing that expensive club
    • Fitness on the Fly: Get fit at home, on the road, or anywhere you want!
    • Heart Rate Training: It’s time to “get in the zone”!
    • Death to “Crunches”: Learn the REAL secret to a strong, sexy core!
    • Running 101 – A “How to” Workshop for Improving and Staying Injury Free
    • Take the Pain out of Running: Tips to starting and staying injury free
    • Build a Healthy Back for Life: How to finally eliminate your back pain forever!

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