• A FRESH! Approach to Nutrition: How to eat right for YOUR metabolism, forget about dieting, and stop counting calories!
  • Nutrition 101: What everyone needs to know about food and nutrition
  • The FRESH! “Holiday Survival Guide” to eating and exercising
  • Grocery Shopping Survival Secrets: How to shop smarter and eat healthier!
  • You Are HOW You Eat...How our social, psychological and emotional relationship to food determine our success

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