• Sitting is the New Smoking…and the death of the corporate life as we know it!
    • The 7 Habits of Healthy Active Offices…and why YOUR role matters!
  • Desk Gymnastics & Office Fitness: Simple Tips to Work & Feel Great!
    • But I Don’t Have Time! Time management strategies to get more done, and live an awesome life!
    • How to Live a Fit Life! Essential tools for health, fitness, and vitality
    • 4 Fundamentals to Feeling (and Being) Fantastic: Building the pillars to lifelong health and success
    • Make a FRESH! Start: The short, simple, daily routines that create energy, focus, productivity and better health!

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