YOUR WORK FROM HOME PRODUCTIVITY HANDBOOK
WORK WELL
FEEL GREAT
PERFORM BETTER
The simple, practical, and highly effective guide to prevent work (whether at home or the office) from mentally and physically breaking you down.
“This could be called a 'Users Guide for Busy People Who Never Get Around to Doing These Things But REALLY Should!', It’s full of practical, easy-to-do ideas that anyone can tailor to their unique situation.”
~ Michael Kerr, author of The Jerk-Free Workplace and The Humor Advantage.
“With the current climate of self-isolation, social distancing, and stress of a global pandemic, the tips in this book are even more important to our health, happiness, and personal performance. Without these important tips in place, our quality of work, health, happiness, and outcomes in life will continue to suffer.”
~ Borys says.
ORDER YOUR WORK FROM HOME PRODUCTIVITY BOOK!
WORKING FROM HOME DOESN’T NEED TO SUCK!
Seriously! Regardless of your at-home work situation, there are simple and highly effective adjustments you can make to your home, habits, and “office” setup to boost your health, happiness, and productivity
It’s not rocket science, but after almost a year, many people are still struggling needlessly with their at-home health and personal performance. This book is your chance to feel, work, and live better! Start making positive changes TODAY!
BOOK REVIEWS
“This is a fun, quick guide full of simple, practical ideas ANYONE can put into practice to make a real difference in their lives!”
~ Michael Kerr, author of The Jerk-Free Workplace and The Humor Advantage
"You can always count on Tim Borys for credible, trustworthy advice when it comes to leveraging the most important habits, mindsets and strategies to keep fit and perform at your best for work (and for life). As a health professional and busy working mom, I always appreciate the practical and approachable tips that Tim has to offer me and the clients we serve in the health and wellness industry."
~ Andrea Holwegner RD, CEO of Health Stand Nutrition Consulting Inc.
“Funny and practical! This is one of the few books on working from home where I really felt that the author understood the challenges of working with young, active kids underfoot. Tim's expert advice and recommendations are great, I've implemented several of them in my own home!"
~ Lauren Sergy, Professional Speaker and Author, Owner of Up Front Communication
“Your Work from Home Productivity Handbook is ideal for anyone who has had to pivot in a COVID world to go from the boardroom to the dining room for their office. It is so easy to get off track with the pantry and Netflix close by. These valuable tips will help keep you motivated, focused and productive.”
~ Lisa “Longball” Vlooswyk, 8-Time Canadian Long Drive Champion & Peak Performance Expert
Your Work From Home Productivity Handbook uses proven principles and methods to help you get the most from your brain, body, and environment.
Whether it’s getting your workstation set up properly, incorporating the most effective productivity tips, dealing with “foggy brain”, “squirrel syndrome”, or getting work done while juggling the logistics of pets, partners and kids, Tim has you covered.
He breaks down your path to success into simple and easy to follow steps for each area of health and personal performance.
TIM SAYS…”Take back your work day and life! You deserve to feel great and get more (of the right things) done. This book is your guide to live beyond “the grind” of work and finish your day feeling happy, healthy and ready to give your energy to what you truly love in life.”
HERE’S WHAT YOU WILL LEARN IN THIS BOOK:
- How to create your own sit/stand workstation in 5 minutes with everyday household objects.
- Desk, monitor, and posture tips to avoid “tech neck” and other painful injuries
- Simple strategies that work to help you focus when you need it.
- The 30–60 second tip to boost your energy on demand
- Tips to tackle at-home work and family demands, even in a crowded house
- How to overcome the biggest physical and mental health challenges when working from home.
ABOUT THE AUTHOR
As a former elite athlete, New York Yankees draft pick, and national level coach, Tim is an expert at eliciting higher performance from individuals and teams. In his current roles as Corporate Consultant, Speaker, Executive Performance Coach, and CEO of FRESH! Wellness Group, he and his team help people and organizations ignite their potential...in business and life.
Tim lives in Calgary, Alberta, Canada with his wife and two children. Between skiing, mountain biking, traveling, and experiencing fun adventures with his family, he loves learning and writing. In addition to The Work from Home Productivity Handbook, he is the author of The Fitness Curveball Series!
YOUR WORK FROM PRODUCTIVITY HANDBOOK
Author, motivational speaker, and coach Tim Borys believes that we all have the ability and duty to cultivate greatness in our lives while positively impacting the world around us.