{"version":"1.0","provider_name":"Teachmovement","provider_url":"https:\/\/www.timborys.com\/teachmovement","author_name":"admin","author_url":"https:\/\/www.timborys.com\/teachmovement\/author\/timborys\/","title":"The Dark Side of Intense Training - Teachmovement","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Rxqhn0R5of\"><a href=\"https:\/\/www.timborys.com\/teachmovement\/the-dark-side-of-intense-training\/\">The Dark Side of Intense Training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.timborys.com\/teachmovement\/the-dark-side-of-intense-training\/embed\/#?secret=Rxqhn0R5of\" width=\"600\" height=\"338\" title=\"&#8220;The Dark Side of Intense Training&#8221; &#8212; Teachmovement\" data-secret=\"Rxqhn0R5of\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2022\/06\/lunges-wall-800x980.png","thumbnail_width":800,"thumbnail_height":980,"description":"There\u2019s a dark side to training intensity that surprisingly few fitness professionals acknowledge.We look at amazing and inspirational images of professional athletes, elite practitioners, or people like Ronnie Coleman doing this lunge.Their ability to perform physically at such a high level is inspiring and naturally we want to emulate their training styles, workouts, and attempt to do what they do.However, it\u2019s far too common for people to try short cutting the work curve in an attempt to get faster results in unrealistic time frames."}