{"id":324,"date":"2019-06-12T07:36:00","date_gmt":"2019-06-12T07:36:00","guid":{"rendered":"http:\/\/www.timborys.com\/teachmovement\/?page_id=324"},"modified":"2019-07-10T09:25:18","modified_gmt":"2019-07-10T09:25:18","slug":"fmc-level-2-advanced-movement-coaching","status":"publish","type":"page","link":"https:\/\/www.timborys.com\/teachmovement\/fmc-level-2-advanced-movement-coaching\/","title":{"rendered":"FMC Level 2: Advanced Movement Coaching"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-six\" style=\"--awb-font-size:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h6 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:20;--minFontSize:20;line-height:1.65;\"><strong>The FMC2 workshop goes beyond the initial movement analysis sessions, and takes movement coaching to the next level. In this session we explore advanced movement coaching, non-traditional movement patterns, mobility, agility, and coordination.\u00a0<\/strong><\/h6><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"630\" height=\"553\" title=\"FMC-Rotate1\" src=\"\/wp-content\/uploads\/2019\/06\/FMC-Rotate1.jpg\" alt class=\"img-responsive wp-image-353\" srcset=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Rotate1-200x176.jpg 200w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Rotate1-400x351.jpg 400w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Rotate1-600x527.jpg 600w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Rotate1.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );\" id=\"skill\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><strong>The skills learned in this session are invaluable for helping clients overcome their physical (and mental) limitations, reduce injuries, have more energy, and enjoy exercise more.<\/strong><\/p>\n<p>This session is a master class in how to more effectively use your body, and how to better coach clients towards movement skill acquisition. We build on the coaching framework and skills from FMC1, and set the foundation for movement excellence both inside and outside the gym.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h4><strong>Workshop Topic Summary<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Science<\/strong><\/p>\n<ul>\n<li>Fascial lines, trigger points, recovery, and movement<\/li>\n<li>Developmental stages and skill acquisition\/barriers<\/li>\n<li>Rolling, crawling, etc.<\/li>\n<li>Health aspects of mobility and movement<\/li>\n<\/ul>\n<p><strong>Dynamic movement, mobility, agility, and non-traditional patterns<\/strong><\/p>\n<ul>\n<li>Rolling and fine segmental control<\/li>\n<li>Animal patterns<\/li>\n<li>Fascial line training<\/li>\n<li>ROM training (movement based flexibility)<\/li>\n<li>Intro to gymnastics skills for the fitness industry<\/li>\n<li>Agility, coordination, and speed drills<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\" id=\"incorporate\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p><strong>Incorporating this style of movement training into traditional workouts<\/strong><\/p>\n<ul>\n<li>When to use?<\/li>\n<li>With whom?<\/li>\n<li>How to use it most effectively?<\/li>\n<\/ul>\n<p><strong> Who is this course designed for?<\/strong><\/p>\n<ul>\n<li>Attendees of FMC1<\/li>\n<li>Personal Trainers of all levels<\/li>\n<li>Group instructors of all levels<\/li>\n<li>Athletes and sport coaches<\/li>\n<li>Fitness enthusiasts<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-4 fusion-columns-total-4 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Tim-FMC1-Workshop5-web.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Tim-FMC1-Workshop5-web-320x202.jpg\" width=\"320\" height=\"202\" alt=\"\" title=\"Tim-FMC1-Workshop5-web\" aria-label=\"Tim-FMC1-Workshop5-web\" class=\"img-responsive wp-image-124 fusion-gallery-image-size-fixed\"  \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Seminar-FMC1-Lethbridge-Print.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Seminar-FMC1-Lethbridge-Print-320x202.jpg\" width=\"320\" height=\"202\" alt=\"\" title=\"Seminar-FMC1-Lethbridge-Print\" aria-label=\"Seminar-FMC1-Lethbridge-Print\" class=\"img-responsive wp-image-253 fusion-gallery-image-size-fixed\" srcset=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Seminar-FMC1-Lethbridge-Print-320x202.jpg 320w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Seminar-FMC1-Lethbridge-Print-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Banner-Plank1.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Banner-Plank1-320x202.jpg\" width=\"320\" height=\"202\" alt=\"\" title=\"FMC-Banner-Plank1\" aria-label=\"FMC-Banner-Plank1\" class=\"img-responsive wp-image-112 fusion-gallery-image-size-fixed\" srcset=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Banner-Plank1-320x202.jpg 320w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Banner-Plank1-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FunctionalMovementWorkshop2.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FunctionalMovementWorkshop2-320x202.jpg\" width=\"320\" height=\"202\" alt=\"\" title=\"FunctionalMovementWorkshop2\" aria-label=\"FunctionalMovementWorkshop2\" class=\"img-responsive wp-image-306 fusion-gallery-image-size-fixed\" srcset=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FunctionalMovementWorkshop2-320x202.jpg 320w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FunctionalMovementWorkshop2-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n<span class=\"inf_infusionsoft_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-324","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FMC Level 2: Advanced Movement Coaching - 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