{"id":111,"date":"2019-06-10T09:17:38","date_gmt":"2019-06-10T09:17:38","guid":{"rendered":"http:\/\/www.timborys.com\/teachmovement\/?p=111"},"modified":"2019-07-10T11:07:49","modified_gmt":"2019-07-10T11:07:49","slug":"personal-training-education-tip-become-a-personal-performance-coach","status":"publish","type":"post","link":"https:\/\/www.timborys.com\/teachmovement\/personal-training-education-tip-become-a-personal-performance-coach\/","title":{"rendered":"Personal Training Education Tip: Become a Personal  Performance Coach"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-six\" style=\"--awb-font-size:20px;\"><h6 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:20;--minFontSize:20;line-height:1.65;\"><strong>My Training Problem<\/strong><\/h6><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p>I can remember the year my Personal Training Education took a massive leap forward. This was the year I transitioned from a Personal trainer to a Personal Performance coach.<\/p>\n<p>My clients were getting stronger and more fit, but they still weren\u2019t meeting many of their other health and wellness goals. Losing weight, happiness, fulfillment, work\/life balance, and stress management were among the goals we were failing to achieve.<\/p>\n<p>My previous\u00a0Personal Training Education hadn\u2019t prepared me to deal with these factors. The importance of these goals in a client\u2019s overall results was an eye-opener for me.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"766\" height=\"507\" title=\"Trainer-Coach-Quote-Teachmovement\" src=\"\/wp-content\/uploads\/2019\/06\/Trainer-Coach-Quote-Teachmovement.jpg\" alt class=\"img-responsive wp-image-389\" srcset=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Trainer-Coach-Quote-Teachmovement-200x132.jpg 200w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Trainer-Coach-Quote-Teachmovement-400x265.jpg 400w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Trainer-Coach-Quote-Teachmovement-600x397.jpg 600w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Trainer-Coach-Quote-Teachmovement.jpg 766w\" sizes=\"(max-width: 1000px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p><strong>Personal Training Education Tip<\/strong>: Trainers work for the circus. Coaches build better humansMy fitness training skills were pretty darn good (if I do say so myself). I was beginning to make a name for myself in the local community as an innovative, science-based functional training specialist. People knew that I made exercise fun and helped my client get fit while avoiding injury.<\/p>\n<p>Despite this success and recognition, I considered myself a failure.<\/p>\n<p>Don\u2019t get me wrong, I was doing a great job on the fitness side, but felt that too many people were falling through the cracks.<\/p>\n<p>The question I kept asking myself was\u2026\u201dWhy wasn\u2019t I able to help these people reach their other goals?\u201d<\/p>\n<p>This question forced me into some deeper reflection about what it would really take to help clients realize their potential inside and outside the gym.<\/p>\n<p>After much contemplation and discussion with clients, I had a lot more clarity about the barriers they faced every day outside the gym.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"838\" height=\"206\" title=\"Banner-FRESH-Wellness-4-Pillars-Icons-2018-Blue2\" src=\"\/wp-content\/uploads\/2019\/06\/Banner-FRESH-Wellness-4-Pillars-Icons-2018-Blue2.jpg\" alt class=\"img-responsive wp-image-394\" srcset=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Banner-FRESH-Wellness-4-Pillars-Icons-2018-Blue2-200x49.jpg 200w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Banner-FRESH-Wellness-4-Pillars-Icons-2018-Blue2-400x98.jpg 400w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Banner-FRESH-Wellness-4-Pillars-Icons-2018-Blue2-600x147.jpg 600w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Banner-FRESH-Wellness-4-Pillars-Icons-2018-Blue2-800x197.jpg 800w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Banner-FRESH-Wellness-4-Pillars-Icons-2018-Blue2.jpg 838w\" sizes=\"(max-width: 1000px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-six\" style=\"--awb-font-size:20px;\"><h6 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:20;--minFontSize:20;line-height:1.65;\"><strong>Your Personal Training Education Solution: Become a Personal Performance Coach<\/strong><\/h6><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p>When I distilled the many barriers my clients had down to the base level, the challenges fell into 4 major categories. Roughly, these categories evolved over time into my 4 Pillars of Personal Performance. In order of importance, the pillars are:<\/p>\n<ul>\n<li>Mindset<\/li>\n<li>Habits<\/li>\n<li>Movement<\/li>\n<li>Fuel<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-six\" style=\"--awb-font-size:20px;\"><h6 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:20;--minFontSize:20;line-height:1.65;\"><h6><strong>What YOU Can Do\u2026<\/strong><\/h6><\/h6><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-4\"><p>This coaching approach is much more common today, but 25 years ago, it was completely new.<\/p>\n<p>It\u2019s true that more people practice their craft from a coaching mindset these days, but it isn\u2019t as common as it needs to be.<\/p>\n<p>Far too many trainers are still approaching clients with an overwhelming fitness bias (particularly the intensity side of fitness). This happens every day in gyms and studios across the globe.<\/p>\n<\/div><div class=\"fusion-text fusion-text-5\"><p>To be truly \u201cclient centric\u201d and provide the knowledge, skills, and coaching they need to live a healthy, fit, and vibrant life, we must address each of the 4 Pillars of Personal Performance in order (Mindset, Habits, Movement, Fuel).<\/p>\n<p>I encourage you to take your Personal Training Education to the next level by incorporating this approach. Following this 4 Pillars framework will make accelerate your client results, satisfaction, loyalty, referrals, and be a boost to your bottom line.<\/p>\n<p>Happy Coaching!<br \/>\nTim Borys<br \/>\n<em>Author, Speaker, Coach, CEO<br \/>\nFRESH! Wellness Group<br \/>\n<a href=\"http:\/\/www.timborys.com\/\">www.timborys.com<\/a><\/em><br \/>\n<em><a href=\"http:\/\/www.thefitnesscurveball.com\/\">www.thefitnesscurveball.com<\/a><\/em><br \/>\n<em><a href=\"http:\/\/www.timborys.com\/teachmovement\/\">www.teachmovement.com<\/a><\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-padding-top:50px;--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"513\" height=\"317\" title=\"Coach-quote-Tom-Landry\" src=\"\/wp-content\/uploads\/2019\/06\/Coach-quote-Tom-Landry.png\" alt class=\"img-responsive wp-image-397\" srcset=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Coach-quote-Tom-Landry-200x124.png 200w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Coach-quote-Tom-Landry-400x247.png 400w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/Coach-quote-Tom-Landry.png 513w\" sizes=\"(max-width: 1000px) 100vw, 513px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"2400\" height=\"1300\" title=\"FMC-Banner-Lunge2\" src=\"\/wp-content\/uploads\/2019\/06\/FMC-Banner-Lunge2.jpg\" alt class=\"img-responsive wp-image-395\" srcset=\"https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Banner-Lunge2-200x108.jpg 200w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Banner-Lunge2-400x217.jpg 400w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Banner-Lunge2-600x325.jpg 600w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Banner-Lunge2-800x433.jpg 800w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Banner-Lunge2-1200x650.jpg 1200w, https:\/\/www.timborys.com\/teachmovement\/wp-content\/uploads\/2019\/06\/FMC-Banner-Lunge2.jpg 2400w\" sizes=\"(max-width: 1000px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-6\"><p><strong>I didn\u2019t ignore the nutrition and lifestyle aspects.Please keep in mind that until this point, I simply had a \u201ctrainer\u2019s mindset. It\u2019s sad that very few fitness or\u00a0Personal Training Education courses delve into these pillars.<\/strong><\/p>\n<p>Most trainer mindsets are almost solely focussed on providing (great) workouts. Everything comes through this \u201cexercise\u201d or \u201cworkout\u201d filter.<\/p>\n<p>I was definitely discussing nutrition and other lifestyle habits with my clients, but these were typically as an afterthought. Like most trainers,\u00a0the workout was the first priority for me.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n<span class=\"inf_infusionsoft_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training Education Tip: Become a Personal Performance Coach - Teachmovement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.timborys.com\/teachmovement\/personal-training-education-tip-become-a-personal-performance-coach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training Education Tip: Become a Personal Performance Coach - 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