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THE FITNESS
CURVEBALL SERIES

Four transformative books that cut through the noisy genres of self-help, personal development, fitness and nutrition to provide a real world blueprint for success in health, fitness, wellbeing, and living your best life.

WHAT THE HECK IS A “FITNESS CURVEBALL”?

They are the challenges, barriers, beliefs, myths, knowledge gaps, and tough situations you face each day. These include busy schedules, lack of energy, and the belief that change requires too much work for too little improvement. These curveballs impede your progress towards the health, fitness, happiness and lifestyle you want. This book was written to help you identify and understand your own curveballs, introduce you to the 4 Pillars of Personal Performance, and provide simple tools to hit it out of the park in all areas of life.

Here are a few of the most common curveballs in life:

Curveball #1

The decision to change takes an instant, but the journey toward the results you desire can be long, hard, and filled with setbacks.

Curveball #2

Health, fitness, and wellness are not a “zero-sum” game. You do not have to give up your career, financial, or family aspirations properly.

Curveball #3

Being healthy, happy and fit doesn’t have to involve undying devotion to working out at the gym, or reaching a specific number on the scale.

THE 4 PILLARS OF PERFORMANCE

Your mindset is the first line of defence against the curveballs being thrown at you each day.

Here’s how this book will help you master your mindset:

Learn to identify the Circles of Success or Distress™ in your life
Identify your driving purpose, core values, and top goals so you can put your wishes and dreams into action
Challenge the belief systems that have been holding you back and upgrade them for greater success
Set SMARTER, more effective goals that are clear, motivating, and have meaning to you
Learn to step outside your comfort zone with progressive “comfort challenges”

We all have habits. The question is: are your habits working for you or against you?

In this book, we deconstruct the myth that habits are hard to break (or make). You will learn:

What the Habit Loop is and how to harness it for greater performance
The simple science and system for creating and managing the change process
How to restructure and remove habits that are holding you back
The three critical habits that matter most
Why sleep is a key component to each of your success habits

Want to get fit and lose weight? Struggling to get the results you desire and tired of trying the same old diets and workouts?

This book introduces you to a new, more comfortable, and more effective way of reaching your goals. You will learn:

Why fitness and fat loss are NOT about the gym
How harnessing The Movement Spectrum is key to unlocking the results you desire
The 7 Primal Movement Patterns that are the foundation of every exercise, sport, and activity
The 4 Foundational principles of movement (When missed, these will destroy your results and create injury)

It’s time to face it. Dieting is NOT the answer to weight loss. If diet’s worked, two out of every three people in North America wouldn’t be overweight or obese.

This book will teach you that:

Nutrition is much more than counting calories or how many grams of fat, protein, or carbohydrates you eat
The multi-billion dollar diet industry continues to drive misinformation and preys on those looking to lose weight and live a better life
Learn to positively shift your mindset and habits around food and nutrition
Get the tips and strategies you need to understand your unique nutritional needs, manage portion sizes, timing of meals, and learn why food quality is essential to health

BOOK REVIEWS

~ Peter Twist, world-renowned strength & conditioning coach, international best-selling author

“Tim Borys has proven an innovative, science-based passionate leader in fitness and human performance. The Fitness Curveball shares with you how to overcome your challenges and barriers to achieve higher levels of health and happiness. I like the book’s practical focus on the 4 essential pillars – mindset, habits, movement, and fuel. Coach Borys’ mindset, training, and nutrition systems will get you in motion and feeling your best! It’s an easy read, so go tackle your tough obstacles and break free to enjoy life at your best!”

~ Michelle Cederberg, MKin, CSP, Speaker, Coach, and Author of The Success Energy Equation

“The Fitness Curveball is truly a playbook for life. If you want to hit a grand slam in everything you do, step up to the plate. Read the book, do the freakin’ work, and experience the wonderful results that transpire.”

~ Russ Dantu, Speaker, Trainer, Coach and Author of At Your Service; A Guide to Delivering Exceptional Customer Service

“Struggling to get the results you want, need and deserve? The Fitness Curveball is a must read for anyone who is struggling whether it’s with weight loss, exercise, running their business or leading a team. Tim provides simple, practical, results driven advice and exercises to help you overcome existing barriers to accomplish whatever you want out of life! In one month, I have dropped over 8 pounds and feel great simply by following Tim’s plan!”

ABOUT THE AUTHOR

Former New York Yankees’ draft pick, Tim Borys, thought leader and CEO of FRESH! Wellness Group holds a BA in psychology, is a medical exercise specialist, holistic lifestyle coach, certified strength and conditioning specialist, and master educator.

Tim believes life is a sport from which we are always learning. Known for his dynamic seminars and keynote speeches which aim to change corporate environments, Tim loves living near the Rockies in Calgary with his wife and children. In addition to The Fitness Curveball, he is the author of The Work From Home Productivity Handbook!

BONUS PACKAGE

I want you to succeed and get all the results that are waiting for you, so here’s a great bonus package. It’s loaded with additional tools to help you live a healthier, happier, fitter life. Just contact me once you’ve purchased the books and I will make sure you get access to all these great resources!

Weekly Personal Productivity Planner
The Fitness Curveball Success Checklists (One for Each Pillar)
7 Day Real Food Reset Program
7 Day Home Fitness Jumpstart Program
60 days of PRO app access (fitness/nutrition programs, on-demand classes)Plus cool prize draws!

MORE RAVE REVIEWS

“If you are someone who is done with diets and fitness fads and truly wants to make a sustainable difference in your physical and emotional health, The Fitness Curveball is the book for you. It is an easy enjoyable read chock-full of practical and useful advice that you can implement immediately. The 4 Pillars Performance Audit included in the book, is the perfect way to keep you accountable and to help you reach your goals.”

~ Lisa “Longball” Vlooswyk, 8-Time Canadian Long Drive Champion & Peak Performance Expert

“This is like having a personal sports coach on hand, all the time. Tim’s practical step-by-step approach and clearly explained activities helps create positive, forward momentum in overall health and fitness. A great resource to have on hand for all parts of your health journey!”

~ Lauren Sergy, Professional Speaker and Author, Owner of Up Front Communication

WHY BUY THESE BOOKS?

There are lots of reasons unique to you, but at the base level it comes down to this:

#1 You have goals, dreams, and aspirations in life.
#2 – Being healthier, happier, fitter, and performing at a higher level will make it MUCH easier to make those dreams a reality.
#3 – This book series cuts through the fluff and provides you with the essential knowledge, skills and tools you need to create positive, lasting changes in your life.
#4 – Because you deserve to live and perform at your best each day.

THE FITNESS CURVEBALL SERIES

Author, motivational speaker, and coach Tim Borys believes that we all have the ability and duty to cultivate greatness in our lives while positively impacting the world around us.