Four transformative books that cut through the noisy genres of self-help, personal development, fitness and nutrition to provide a real world blueprint for success in health, fitness, wellbeing, and living your best life.


They are the challenges, barriers, beliefs, myths, knowledge gaps, and tough situations you face each day. These include busy schedules, lack of energy, and the belief that change requires too much work for too little improvement. These curveballs impede your progress towards the health, fitness, happiness and lifestyle you want. This book was written to help you identify and understand your own curveballs, introduce you to the 4 Pillars of Personal Performance, and provide simple tools to hit it out of the park in all areas of life.

Here are a few of the most common curveballs in life:

Curveball #1

The decision to change takes an instant, but the journey toward the results you desire can be long, hard, and filled with setbacks.

Curveball #2

Health, fitness, and wellness are not a “zero-sum” game. You do not have to give up your career, financial, or family aspirations properly.

Curveball #3

Being healthy, happy and fit doesn’t have to involve undying devotion to working out at the gym, or reaching a specific number on the scale.


Your mindset is the first line of defence against the curveballs being thrown at you each day.

Here’s how this book will help you master your mindset:

We all have habits. The question is: are your habits working for you or against you?

In this book, we deconstruct the myth that habits are hard to break (or make). You will learn:

Want to get fit and lose weight? Struggling to get the results you desire and tired of trying the same old diets and workouts?

This book introduces you to a new, more comfortable, and more effective way of reaching your goals. You will learn:

It’s time to face it. Dieting is NOT the answer to weight loss. If diet’s worked, two out of every three people in North America wouldn’t be overweight or obese.

This book will teach you that:


~ Peter Twist, world-renowned strength & conditioning coach, international best-selling author

“Tim Borys has proven an innovative, science-based passionate leader in fitness and human performance. The Fitness Curveball shares with you how to overcome your challenges and barriers to achieve higher levels of health and happiness. I like the book’s practical focus on the 4 essential pillars – mindset, habits, movement, and fuel. Coach Borys’ mindset, training, and nutrition systems will get you in motion and feeling your best! It’s an easy read, so go tackle your tough obstacles and break free to enjoy life at your best!”

~ Michelle Cederberg, MKin, CSP, Speaker, Coach, and Author of The Success Energy Equation

“The Fitness Curveball is truly a playbook for life. If you want to hit a grand slam in everything you do, step up to the plate. Read the book, do the freakin’ work, and experience the wonderful results that transpire.”

~ Russ Dantu, Speaker, Trainer, Coach and Author of At Your Service; A Guide to Delivering Exceptional Customer Service

“Struggling to get the results you want, need and deserve? The Fitness Curveball is a must read for anyone who is struggling whether it’s with weight loss, exercise, running their business or leading a team. Tim provides simple, practical, results driven advice and exercises to help you overcome existing barriers to accomplish whatever you want out of life! In one month, I have dropped over 8 pounds and feel great simply by following Tim’s plan!”


Former New York Yankees’ draft pick, Tim Borys, thought leader and CEO of FRESH! Wellness Group holds a BA in psychology, is a medical exercise specialist, holistic lifestyle coach, certified strength and conditioning specialist, and master educator.

Tim believes life is a sport from which we are always learning. Known for his dynamic seminars and keynote speeches which aim to change corporate environments, Tim loves living near the Rockies in Calgary with his wife and children. In addition to The Fitness Curveball, he is the author of The Work From Home Productivity Handbook!


I want you to succeed and get all the results that are waiting for you, so here’s a great bonus package. It’s loaded with additional tools to help you live a healthier, happier, fitter life. Just contact me once you’ve purchased the books and I will make sure you get access to all these great resources!


“If you are someone who is done with diets and fitness fads and truly wants to make a sustainable difference in your physical and emotional health, The Fitness Curveball is the book for you. It is an easy enjoyable read chock-full of practical and useful advice that you can implement immediately. The 4 Pillars Performance Audit included in the book, is the perfect way to keep you accountable and to help you reach your goals.”

~ Lisa “Longball” Vlooswyk, 8-Time Canadian Long Drive Champion & Peak Performance Expert

“This is like having a personal sports coach on hand, all the time. Tim’s practical step-by-step approach and clearly explained activities helps create positive, forward momentum in overall health and fitness. A great resource to have on hand for all parts of your health journey!”

~ Lauren Sergy, Professional Speaker and Author, Owner of Up Front Communication


There are lots of reasons unique to you, but at the base level it comes down to this:


Author, motivational speaker, and coach Tim Borys believes that we all have the ability and duty to cultivate greatness in our lives while positively impacting the world around us.