Four transformative books that cut through the noisy genres of self-help, personal development, fitness and nutrition to provide a real world blueprint for success in health, fitness, wellbeing, and living your best life.
WHAT THE HECK IS A “FITNESS CURVEBALL”?
They are the challenges, barriers, beliefs, myths, knowledge gaps, and tough situations you face each day. These include busy schedules, lack of energy, and the belief that change requires too much work for too little improvement. These curveballs impede your progress towards the health, fitness, happiness and lifestyle you want. This book was written to help you identify and understand your own curveballs, introduce you to the 4 Pillars of Personal Performance, and provide simple tools to hit it out of the park in all areas of life.
Here are a few of the most common curveballs in life:
The decision to change takes an instant, but the journey toward the results you desire can be long, hard, and filled with setbacks.
Health, fitness, and wellness are not a “zero-sum” game. You do not have to give up your career, financial, or family aspirations properly.
Being healthy, happy and fit doesn’t have to involve undying devotion to working out at the gym, or reaching a specific number on the scale.
THE 4 PILLARS OF PERFORMANCE
Your mindset is the first line of defence against the curveballs being thrown at you each day.
Here’s how this book will help you master your mindset:
We all have habits. The question is: are your habits working for you or against you?
In this book, we deconstruct the myth that habits are hard to break (or make). You will learn:
Want to get fit and lose weight? Struggling to get the results you desire and tired of trying the same old diets and workouts?
This book introduces you to a new, more comfortable, and more effective way of reaching your goals. You will learn:
It’s time to face it. Dieting is NOT the answer to weight loss. If diet’s worked, two out of every three people in North America wouldn’t be overweight or obese.
This book will teach you that:
ABOUT THE AUTHOR
Former New York Yankees’ draft pick, Tim Borys, thought leader and CEO of FRESH! Wellness Group holds a BA in psychology, is a medical exercise specialist, holistic lifestyle coach, certified strength and conditioning specialist, and master educator.
Tim believes life is a sport from which we are always learning. Known for his dynamic seminars and keynote speeches which aim to change corporate environments, Tim loves living near the Rockies in Calgary with his wife and children. In addition to The Fitness Curveball, he is the author of The Work From Home Productivity Handbook!
I want you to succeed and get all the results that are waiting for you, so here’s a great bonus package. It’s loaded with additional tools to help you live a healthier, happier, fitter life. Just contact me once you’ve purchased the books and I will make sure you get access to all these great resources!
MORE RAVE REVIEWS
WHY BUY THESE BOOKS?
There are lots of reasons unique to you, but at the base level it comes down to this:
THE FITNESS CURVEBALL SERIES
Author, motivational speaker, and coach Tim Borys believes that we all have the ability and duty to cultivate greatness in our lives while positively impacting the world around us.